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Overcoming Teenage Low Mood and Depression, 2nd Edition View larger

Overcoming Teenage Low Mood and Depression, 2nd Edition

9781498780742

New product

Overcoming Teenage Low Mood and Depression: A Five Areas Approach uses the tried and tested Five Areas™ model of Cognitive Behavioural Therapy (CBT) to equip and empower young people experiencing low mood or depression with the key life skills they need to overcome these conditions.

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Publisher Taylor & Francis
Author(s) Nicky Dummett, Chris Williams
ISBN-13 9781498780742
Publication date July 2018
Edition 2nd
Pages 268
Cover Paperback

The Five Areas™ model communicates life skills and key interventions in a clear, pragmatic and accessible style, by examining five important aspects of our lives:

Life situation, relationships, resources and problems

Altered thinking

Altered feelings or moods

Altered physical symptoms or sensations

Altered behaviour or activity levels

This new edition of the book from the award-winning Overcoming series, which has sold tens of thousands of copies, addresses all the common challenges faced by young people during times of low mood and depression. Developed in liaison with a team of experts working with young people, this workbook course provides a practical and effective method for helping readers make positive changes in an achievable way.

Using inspiring stories and worksheets, Overcoming Teenage Low Mood and Depression will not only provide an invaluable resource for young people, but also their friends and families, counsellors and therapists, or anyone looking to offer support.

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Overcoming Teenage Low Mood and Depression, 2nd Edition

Overcoming Teenage Low Mood and Depression, 2nd Edition

Overcoming Teenage Low Mood and Depression: A Five Areas Approach uses the tried and tested Five Areas™ model of Cognitive Behavioural Therapy (CBT) to equip and empower young people experiencing low mood or depression with the key life skills they need to overcome these conditions.

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